Is spinach easy to grow?

Riboflavin - 0.07 mg

Minerals - 1.7 g

Weed Control - Weeding should be done as per need to control the weeds growing with the spinach.

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Damping off - This is a disease caused by fungus. Due to this disease, the plants wither and fall. Hence, the yield is adversely affected.

Family : Chenopodiaceae

Iron -10.09 mg

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Cercospora Leaf Spot – This is also a fungal disease, which causes round spots on the leaves. Due to which the food production process of the leaves is adversely affected.

Seed rate - 35-40 kg of seeds per hectare is sufficient.

Calcium - 73.00 mg

Hi everybody! I have been looking at posts on narcs and narc abuse on here and if has really helped me out a lot. I am currently struggling with my situation and need some advice/support. I met a narc last year, everything seemed to good to be true. Love bombing, always texting calling and taking me on dates. Everything changed when someone warned me about him out in public in front of him and who he is. This caused a conflict with us and the love bombing seized. he would tell me that everything is okay and i can come and talk. He would set a time limit on me and kick me out after that. he would then text me like everything was fine and we hung out again and after that he completely ghosted me for one week. He came back and texted me a week later laughing about the ghosting and acting like nothing had happened. he continued to text me ( not like in the beginning) make plans with me, then on the day of the plans he would just ghost me. One day he would act interested the next silence. i contacted him a month later and he acted like nothing happened. He was on a vacation and sent me a picture of another woman ( someone he allegedly met on the trip) to strike a reaction but i never gave him one. After the trip he came to my place and was extremely rude, accusing me of going on dates with a bunch of men. The next day he accused me of being an alcoholic and that he wanted nothing to do with me but said well maybe we can be "friends" then ghosted me i assumed at this point it was over and i would never hear from him again. He contacted me on the holiday a month later acting like everything was great. We ended up hanging out a month or so later and when we hung out it went well, i thought things were going in the right direction. after we hung out.. silence. I would try to text him and if he replied it would be very short then he just stopped replying. He ghosted me for almost three months. I thought he was done this time and of course he popped up again like nothing happened. At this point i was getting sick of if so i questioned him as to why he dissapeared and always does this. Of course he had some sob story about a injury and family member dying of cancer. I felt pity for him and he gave me an apology.. so i took him back stupidly. things seemed to be going smooth for a couple months, of course until his family member died and his injury got better he never contacted me and was distant. Menawhile, i was there for him during the difficult time for him. He lied to me about the funeral and never wanted to chat. I was chasing him and he would always claim nothing was wrong but when i said i thought he used me when he was down he could not handle it and would always tell me he didnt care and to go away. I would get so upset i would try texting him to work it out he would barelt respond and if he did he would not be nice about it. we did hang out a couple times after that, he would ignore me after. One day i was like hey i think you are seeing someone else, and i was like well ixam seeing someone so no problem if you are he said " buy bye good luck with your new guy stop contacting me" i was devastated and tried to get into contact with him for weeks then i just gave up and accepted it was over. He ended up contacting me a month later acting like everything was fine. He wanted to go out and have drinks i told him i would. He and i both seemed to have a great time. He ends up ignoring me again. I kept texting him trying to figure out what was wrong. He kept saying everything was fine and i said ok can we hang out again? He said maybe i was like why? He just kept saying maybe … our last conversation we had… i said what is wrong ? He said nothing is wrong everything is fine. I asked him why he keeps saying maybe. He said " maybe but i dont want to see you right now" i said why? He saix " im just not feeling it, if i wanted to date i would" i said why did you contact me less then a week ago wanting to go out? He said i didnt.. even though he did. So i said should i just move on or what? He said whatever you want to do. So i said that he was really confusing me and asked him if he had anything more to say before i move on? My messages were turning green so i panicked he blocked me and reacted irrationally. I said " omg did you block me? My messages are not going through. Even texted him on my work phone asking what was up. And called him twice ( please dont judge me i know it is pathetic i never was this type of girl before him) so he replied and said " Ok I'll block you now" then immedietly blocked me. He has never blocked me before since I have met him he will just ghost. Is this ths final discard aka " grand finale? Did i just push him too far? this has upset me so much its hard to even function.

Potash - 60 kg

Botanical Name : Spinacia oleracea

Aphid - This is a small insect which lives in a group and damages the plant. This insect causes damage by sucking the juice of the leaves and other soft parts of the plant.

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To prevent this disease, the seeds should be treated with Thiram or Aprosin GN and then sown.

(1) Virginia Savoy - Its plants are straight, healthy and green in colour. Its leaves are thick, broad and rounded from the front. Its seeds are prickly seeded. It is a suitable variety for hilly areas. It gives 100-125 quintals of yield per hectare,

For proper germination of seeds, it is absolutely necessary to have sufficient moisture in the soil. Therefore, irrigation is recommended for this. The second irrigation should be done after sowing. Generally, in summers, irrigation should be done at an interval of 4-5 days, whereas in winters, irrigation should be done at an interval of 8-10 days.

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3. Female flowers

The dense plants should be uprooted and thinned so that the plants can develop and grow well and more yield can be obtained.

Harvesting – The leaves should be harvested when the leaves become 15-30 cm long. The leaves should be harvested when they are soft and juicy. In this way, 5-6 cuttings can be taken.

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Farmer manure - 25-30 tons

After harvesting, it should be given as top dressing. Irrigation should be done on the second day of applying fertilizer so that the nutrients can be easily taken by the roots of the plants and the crop gets ready for harvesting soon.

Phosphorus - 21.00 mg

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Vitamin C - 23.00 mg

Vitamins 'A' - 9300.00 I.U

Sodium - 58.50 mg

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Method of Sowing - Spinach is sown in two ways, viz., sprinkling and in rows. However, to get a higher yield of spinach, it should always be sown in rows. The distance between rows and plants should be 22-25 cm and 20 cm respectively. Do not sow the seeds more than 3-4 cm deep. Immediately after sowing, operate a machine called 'hand roller'. By doing this, germination takes place properly.

Protein - 2.0 g

Copper - 0.01 mg

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Varieties -

Sulfur - 30.00 mg

Sowing time - In the plains, it is sown in November-December and in the mountainous areas above sea level, it is sown in March.

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To control this insect, an insecticide called 'Nicotine Sulphate' should be sprayed at the time of infestation.

Oxalic Acid - 658.00 mg

Potassium - 206.00 mg

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1. Extreme males

Disease Control -

Nitrogen - 80-100 kg

Spinach is divided into 4 parts on the basis of sex -

Magnesium - 84.0 mg,

Crop Protection -

Climate - Spinach is a cold season crop and has the special ability to bear frost. It is cultivated as a winter crop. In more humid conditions, its leaves become more juicy and soft.

2. Vegetative males

Fat - 0.7 g

Pest Control -

Utility – Vegetables are made from the leaves of foreign spinach. Pakodas are also made from its leaves.

Fiber - 0.6 g

Land Preparation- First plough the field with a soil turning plough. After that plough the field twice with a cultivator or harrow. After every ploughing, apply a leveller.

Indian Agricultural Research Institute, New Delhi recommends the following two varieties of foreign spinach -

1. Savor leaved types

To control this disease, a medicine called 'Phytolan' should be sprayed.

Nutritive Value - Calcium, protein and vitamin A are found in abundance in spinach. Its food value is given in the table-

Chlorine - 54.00 mg

Other Carbohydrates - 2.9 g

It is absolutely necessary to treat them with fungicide. Thiram or Aprosin G. Seed treatment - To protect the crop from fungal diseases, the seeds should be treated with 3 grams of medicine per kg before sowing.

Propagation - Propagation of foreign spinach is done through seeds.

Farmer manure should be added to the field before the first ploughing. A mixture of all phosphorus, all potash and one-fourth quantity of nitrogen should be made and added to the soil at the time of final ploughing. The remaining quantity of nitrox should be added at the rate of 20-25 kg per hectare.

Soil - Loamy fertile soil with proper drainage is considered the best for its successful production.

Moisture - 92.1 g (per 100 gms of food)

Irrigation -

(2) Early Smooth Leaf - It is an early variety. The leaves are thin, smooth and pointed, which are of yellowish green colour. About 30 days after sowing, the leaves are ready for harvesting. The seeds of this variety are round.

2. Smooth leaved types.

Manure and Fertilizers- To get a higher yield of foreign spinach, it is absolutely necessary to use manure and fertilizers in the soil in the right quantity and at the right time. Apply manure and fertilizers per hectare in this manner-

4. Male and female flowers on the same plant

Desi varieties- Banerjee Giant, Banarasi (Katvi Palak), Khara Lucknow and Khara Palak are the main ones.

History and Origin – The birthplace of foreign spinach is considered to be South-West Asia. People of Mars caste took it to Spain and from there foreign spinach reached other countries of the world.

Spinach

Calories - 26.00

The varieties of foreign spinach are divided into two parts -

Chromosome No. : 2n = 18, 24

Foreign spinach has a special place among leafy vegetables. It is cultivated especially in America, Canada and Europe. It has not become very popular in India. The shape of its leaves is completely different from the Indian spinach. It is a very popular vegetable crop abroad.

Phosphorus - 60 kg