Why am I tired all the time?
08.06.2025 04:46
- Red meat
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
iFixit Says Switch 2 Is Probably Still Drift Prone - WIRED
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Musk-Trump Spat Hits New High As Musk’s Ex Piles On - HuffPost
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Fish & Poultry
NZ nutritional biochemist takes her supplement breakthrough to the market - Stuff
Cheers!
Your gut health is responsible for producing energy.
- Honey
Byron Allen Puts His Local TV Stations Up for Sale - The Hollywood Reporter
If you found this resourceful, might I suggest following me for even better content?
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
While you sleep, these bugs throw a party on your face - East Idaho News
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
What was your biggest culture shock going to Europe?
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
11. Get your Testosterone levels checked.
Can you share the entire summary of your spiritual life?
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Screen time and physical activity habits linked to adolescent stress and depression - PsyPost
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Fruits
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
What Happened at Pitchfork’s Zine Launch With Turnstile - Pitchfork